自信を持つ。「小さな達成感の積み重ねが行動の後押しになる」
目標に挑戦し、成し遂げるには、自分が「できる」という自信が必要です。達成した人は何気なく持っているのが自信。自信がある人は、今まで積み重ねてた成功体験があります。
どうしたら自信が持てるのかと聞かれたら、私は小さな達成感の積み重ねが大きな自信になると答えます。いくら「自信を持っていこう」思い込ませようとしても心は動きません。
しかし、自己評価と他人の評価があまりにも異なるとトラブルの要因になるので注意しなければなりません。一歩引いて客観的に自分を見直す機会を持つようにしたいものです。
これから、自信を持つためには、目の前の仕事や家事を含めてキチンとやる。雑に行うのでなく、しっかり丁寧に手を抜かずに。個々に差があるのは、当たり前のこと。自分が面倒くさいと思った時がポイント、意図的にしっかりと行なうように私は心がけようと思っています。
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OpenAI revealed that a small but significant portion of ChatGPT users, more than a million weekly, discuss mental health struggles, including suicidal thoughts, psychosis,
or mania, with the AI. OpenAI is exploring the consumer health sector, developing AI tools like personal health assistants and data aggregators,
according to a report by Business Insider. OpenAI’s new ChatGPT shopping feature lets users get product recommendations by describing features or sharing photos to find similar items at
different prices. The model will roll out to paid ChatGPT users
and developers in three versions — Instant, Thinking,
and Pro — tailored for everything from everyday tasks to complex
reasoning and high-accuracy work. The data
underscores OpenAI’s push to win enterprise customers as competition heats up from Google, Anthropic,
and open-model rivals, a recurring theme you’ll see in recent updates.
The U.S. Africa Command posted on X that it had “conducted a strike at the request of Nigerian authorities in Soboto State…
OpenAI, facing a lawsuit from the parents of a 16-year-old who died by suicide, said in its blog that it has implemented new safeguards for ChatGPT, including stronger detection of mental health risks and parental control features. OpenAI launched Instant Checkout in ChatGPT, letting U.S. users purchase products directly from Etsy and, soon, over a million Shopify merchants without leaving the conversation. OpenAI unveiled Pulse, a new ChatGPT feature that delivers personalized morning briefings overnight, encouraging users to start their day with the app. ChatGPT now has 800 million weekly active users, reflecting rapid growth across consumers, developers, enterprises, and governments, Sam Altman said. The partnership is part of OpenAI’s broader effort to develop AI-driven e-commerce tools, including collaborations with Etsy and Shopify. OpenAI has launched its AI browser, ChatGPT Atlas, starting on Mac, letting users get answers from ChatGPT instead of traditional search results.
Meta also plans to bolster its presence in India by constructing a large 3GW data center in Jamnagar, Gujarat. OpenAI and Meta have separately engaged in discussions with Indian conglomerate Reliance Industries regarding potential collaborations to enhance their AI services in the country, per a report by The Information. Users on ChatGPT’s free tier can now access the new version of Advanced Voice Mode, while paying users will receive answers that are “more direct,
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All sit on the DNGA platform, which also underpins the Ativa-Rocky–Raize SUV triplets.
The second-generation Alza is the best equipped Perodua to date, and it’s astonishing what we’re getting for the money, which is
from RM62,500 for the base X up to RM75,500 for the top of the range AV model
you see here. The D-CVT brought refinement, performance and
economy benefits to the G3. The market leader then updated the Myvi late last year,
fortifying Malaysia’s best-selling car with some of
the features that debut in the Ativa. Not just the best affordable MPV in Malaysia,
but the best family car, period. The new Perodua Alza is the best family car priced below RM100k.
I see plenty of sense in the Alza being a family car if you have two kids (I don’t, but my
parents loved the space), versus a B-segment passenger car (picture
a child seat, a stroller and a week’s worth of groceries).
Speaking of drinks, there are handy cupholders on the rear doors (arm level, appropriate for
hot beverages) and a row of them in the bin below. Couple this with a
wide range of backrest recline, a fold down centre armrest and a three-speed blower, this is as good
as it gets for rear accommodation below RM100k.
Now, it’s a usable 137 litres (+54L, good for a couple of
duffel bags). The larger body yields more interior room for both humans and cargo – interior length with the second row seats pushed furthest back is 2,765
mm, which is a significant 115 mm more than before.
Of all the AV-exclusive items, the dual-tone cockpit might be easiest and cheapest to implement, but
it makes a huge difference – compared to the H, the AV’s dashboard feels more special, more premium even. The X50 Flagship’s red dash top is an example, and check
out this previous-gen HR-V’s wine red cabin. Another little luxury is the EPB with auto brake
hold. Note that this new head unit is exclusive to
the AV – the H uses the same one from the Ativa while the X has no touchscreen. I also like that the Alza’s seat goes low enough, and you don’t
feel like you’re “sitting on the car” as you do in a Myvi G3.
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