我慢する。「今よりも少し自分をより良くするために」
食べることを我慢できれば体重は減ります。無駄使いを我慢できれば貯金ができます。遊ぶことを我慢できれば勉強する時間を増やせます。理屈では理解できてもなかなか我慢できないのが、私たちです。
私は、30歳後半までお酒を毎日飲んでいました。禁酒しようと考え実行し13年間続けることができました。肝臓などの体調が良くなったのは良かったのですが、友達と疎遠になってしまったので3年ぐらい前から月１回飲む機会を作るようにしました。
大好きなお酒をなぜ我慢できたのかと考えてみれば、自分にとって健康の大切さを深く見つめ直したからだと思います。現在は、その１回を、歴史探訪と称した旅行と共に大切に楽しめるようになりました。
今よりも少し自分を良くするために、深く考えましょう。目の前の食欲、欲望、快楽、諸々の欲望に流されず一度立ち止まって考えれば我慢できます。我慢できれば達成感があり、何とも言えない喜びが溢れます。
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